Avocado and white bean
description:
Goes well in a vegetarian sandwich.
 
ingredients: 2 avocados
15 oz can white beans, drained and rinsed
1 Tbsp olive oil
2 Tbsp lemon juice
1/4 tsp garlic powder
1/8 tsp black pepper
Salt
 
instructions: 1) Mash everything together
 
source: Eating Well